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Home Care

A beautiful, healthy smile that lasts a lifetime is our ultimate goal when treating patients.  Your personal home care plays an important role in achieving that goal.  Your personal home care starts by eating balanced meals, reducing the number of snacks you eat, and correctly using the various dental aids that help control the plaque and bacteria that cause dental disease.

Tooth brushing – Brush your teeth at least twice a day (especially before going to bed at night) with an CDA approved soft bristle brush and toothpaste.

  1. Place the brush at a 45 degree angle to the gums and gently brush using a small, circular motion, ensuring that you always feel the bristles on the gums.
  2. Brush the outer, inner, and biting surfaces of each tooth.
  3. Use the tip of the brush to clean the inside of the front teeth.
  4. Brush your tongue to remove bacteria and freshen your breath.

Electric toothbrushes are also recommended.  They are easy to use and can remove plaque efficiently.  Simply place the bristles of the electric brush on your gums and teeth and allow the brush to do its job, several teeth at a time.

Flossing – Daily flossing is the best way to clean between the teeth and under the gumline.  Flossing not only helps clean these spaces, it disrupts plaque colonies from building up, preventing damage to the gums, teeth, and bone.

  1. Take 12-16 inches (30-40cm) of dental floss and wrap it around your middle fingers, leaving about 2 inches (5cm) of floss between the hands.
  2. Using your thumbs and forefingers to guide the floss, gently insert the floss between teeth using a sawing motion.
  3. Curve the floss into a “C” shape around each tooth and under the gumline.  Gently move the floss up and down, cleaning the side of each tooth.

Floss holders are recommended if you have difficulty using conventional floss.

Rinsing – It is important to rinse your mouth with water after brushing, and also after meals if you are unable to brush.  If you are using an over-the-counter product for rinsing, it’s a good idea to consult with your dentist or dental hygienist on its appropriateness for you.

Use other dental aids as recommended by your dentist or dental hygienist: Interdental brushes, rubber tip stimulators, tongue cleaners, irrigation devices, fluoride, medicated rinses, etc., can all play a role in good dental home care.

Testimonials.

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Testimonials

I just wanted to send an update.
We got Sidney's tongue tie and lip tie revised 2 weeks ago today. Her top lip is looking great, she has great mobility and the stretches have really helped her lip muscles loosen up. I'm so pleased with the results.
Her tongue has gotten hard to stretch as she has figured out how to wiggle her tongue around to avoid the fingers, which I'm taking as a great sign. She's really learning how to move it around. When I eventually get under her tongue, there seems to be a bit of reattachment/regrowth, but since the mobility is there I'm not concerned. Just more motivation to keep up on the stretches, which she only mildly complains about these days.
I'm so happy to have a skilled dentist here in town to help her little mouth out. Keep up the good work.

Callie S.

Dear Dr. Boldt,
We've just made it to the two week mark since our tongue tie and upper lip revision with you. I just wanted to thank you for doing such a thorough revision and going deep enough to really make a difference. Since the night of the revision my son Denzel (5.5 months) began sleeping 9 hours continuously out of 12 through the night (as opposed to his usual 3-4 before needing to nurse) he also began pooping daily as opposed to every few days. Nursing is now pain free and his upper lip is no longer STIFF. I am so grateful to have someone in Edmonton skilled enough to understand and rectify his tt with Laser.

Denzel's Mom

Great experience! The staff are wonderful and it was easy to get an appointment at a time that suited us. My kids (5&7) loved the video games in the waiting area and the TV on the ceiling in the exam room.

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